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Laura Reineke

Independent Campaign Strategist | Public Speaker | Channel Swimmer | Activist

“Helping charities and grassroots movements design and deliver impactful campaigns that inspire public action and policy change.”

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  • Environmental and water advocacy
     

  • Community engagement and mobilisation
     

  • Public affairs and lobbying
     

  • Communications and storytelling

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  • Inspirational Talks

  • After Dinner Speeches

  • School Visits

Contact me today

"I challenge myself and hope in doing that I can inspire others to do the same."

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Biography

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As an Independent Campaign Strategist, keynote speaker, and well-known activist, I bring a rare combination of lived experience, grit, and storytelling to every audience or client I work with. I help organisations, communities, and individuals understand the power of saying yes, embracing fear, and taking bold action — whether through public speaking, campaign design, or consultancy.

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I’ve spent decades turning passion into action. I founded Friends of the Thames, campaigning tirelessly for clean, safe, and protected waterways, and I co-created the Henley Mermaids, inspiring people to take to rivers in support of environmental causes. I work closely with government, regulators, and MPs to hold polluters to account, influence policy, and amplify public engagement.

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My campaigns have reached audiences worldwide. I’ve featured on Newsnight, in the New York Times, across the national press, and in documentaries including “Jo in the Water” and BBC Thames Water: Inside the Crisis. This media reach allows me to elevate causes, shape public debate, and drive measurable change.

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My journey has never been conventional. I grew up in Henley-on-Thames, where the river shaped my childhood. Despite being overlooked in school and facing serious health challenges — including fibromyalgia and partial deafness — I discovered resilience and purpose through music, community, and the water. A lifelong violinist, I founded Henley Music School nearly 20 years ago to ensure inclusive music education for all.

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Swimming became my sanctuary and my proving ground. I taught myself front crawl, trained relentlessly, and have completed thousands of hours in ultra-distance open water swims. In 2023, I crossed the English Channel solo in 15 hours 23 minutes. In 2024, I circumnavigated Manhattan Island in 9 hours 15 minutes. In 2025, I completed the Triple Crown of open water swimming with the Catalina Channel, becoming just the 390th person and one of only around 150 women in history to achieve this accolade. I’m now pursuing the Oceans Seven challenge, aiming to become the first British woman to complete it.

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Whether diving into freezing rivers, standing up to polluters, or inspiring audiences to embrace courage and change, my work is rooted in leading by example. I design campaigns, deliver talks, and consult on strategies that empower people and communities to act boldly, protect the environment, and leave a tangible legacy.

If you want to inspire your audience, mobilise communities, or develop campaigns that create real-world impact — I can help you do it.

Inspirational Talks

  • Campaigning

  • Becoming an Accidental Activist

  • Intention Setting

  • Ultra-marathon swimming Bravery & Fighting off Demons

  • Body Confidence 

I hope to serve as an example of what is possible when you dare to dream big, work hard, and never give up.  My personal story is one of resilience, courage and determination.

  • Finding a Passion in Middle Age

  • Making Dreams Happen

  • Freshwater Biodiversity & the Threats our Waterways Face

  • Reinvention

  • The power of saying yes 

One of only 150 women to hold the Triple Crown of Marathon Swims.

I am an experienced open water swimmer now embarking on the Oceans Seven challenge — one of the greatest endurance feats in the world of swimming, which no British woman has completed yet.

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Having already completed all three swims that make up the Triple Crown of Open Water Swimming — the English Channel, 20 Bridges swim around Manhattan Island and Catalina Channel. Laura one of only a handful of women over 50 ever to achieve it.

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Oceans seven of the world’s most challenging channel swims, spanning the globe from New Zealand’s Cook Strait to Japan’s Tsugaru Strait.

Each crossing is more than an athletic test; it’s part of my wider mission to protect and celebrate the world’s rivers and oceans, using every swim to raise awareness for clean, healthy, and free-flowing waters for all.

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Proudly sponsored by

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World at One
BBC Radio 4

Reports that sewage dumping was up 60% on previous year.

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Sky News

Views on the Cunliffe Report

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LBC with Nick Ferrari

Would you swim in the sea?

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Meridian News

Cunliffe Report views

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SwimOut Podcast

Magnificent Vintage Women

"This morning you came here to North Islington, the smallest, and most densely populated constituency in the country & you gave us wonderful description, an utterly brilliant account of the work that FoTT does, your life and your community in Henley, and the determination you have to make the Thames clean by making the tributaries clean."

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Rt Hon Jeremy Corbyn - Independent MP for Islington North, and former opposition leader.

Testimonials

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"It was so interesting to learn about endurance swimming, both the globe trotting aspect, but also the less glamorous bits!  Not only are you our first speaker to rock up in a swimsuit, you are also a force of nature and an inspirational speaker."

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Women's Institute - Henley-on-Thames

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"Laura Reineke is a charismatic and engaging speaker who brings passion and energy to every conversation about our environment. At Greener Henley’s ‘Big Green Conversation: Our River’ at the Kenton Theatre in Henley, she captivated the audience with her knowledge and commitment to protecting our waterways. Her ability to connect with people and inspire action makes her a powerful advocate for the river, and we are grateful for the impact she has had in raising awareness about the challenges facing our river."

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Kate Oldridge - Founder, Greener Henley

"Laura is a natural speaker, combining her trademark say-it-how-it-is style of honest and enthralling storytelling with a deep felt commitment to inspiring personal action and bringing about change, unafraid to hold powerful people to account and give voice to those that are often ignored."​

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James Wallace - CEO River Action UK

Swims Completed

2020 - 2025

English Channel 5 person Relay

Thames Marathon x 4 coming second 2/4

Henley Swim Unlimited - 7k

Henley Classic x5

Wild Wye - 10k

Winter Swimming World Champs - Bled, Solvenia

Welsh winter swim, Snowdonia (came 3rd in 250m)

Summer Swimming Champs - Bled, Slovenia 5k

Club 2 Pub x2

Henley Mile

Great Fjord Swim, Ireland

Robben Island S.A

North Channel 4 person relay

Bristol Channel 4 person relay

English Channel Solo 15:23 (56k)

Scilly Isles 1-day event 15k

20 Bridges Manhattan Island 48.5k

Catalina Channel 20.5 miles

Attempting to become 1st British Female

English Channel
Catalina Channel

Cook Strait - Reserved 2026
Tsugaru Strait
Strait of Gibraltar - Reserved 2026
Molokai Channel
North Channel

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If you'd like to become a sponsor, and help:

Inspire others.

Clean up the worlds waterways for future generations.

Witness a reversal in the decline of biodiversity in both freshwater and marine ecosystems.

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Email Laura

Nominated Sue Ryder Woman of achievement 2016

Community Champion Award - 2018

Nominated Charity Champion - 2021

Nominated Charity Champion - 2022

Coronation Award 2023 - Her Majesty The Queen Consort & Royal Voluntary Service

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